Hello all it has been almost three years since I had my surgery. I have stalled and put on about 10 lbs and I am scared to death.How can I get restarted I need to be a LOSER again. I will take all the help I can get. PLEASE HELP
Measure and Track all of your food
Exercise more
Eat your vitamins
See a nutritionist and/or personal trainer and/or therapist and/or life coach to help with those things
Go to a local WLS support group
Good luck!
VSG 10/26/12 • HEIGHT 5'4" GW = 140 lbs met Month 9 CW = 133 lbs Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.