Need a new start!

mrsfoye
on 4/27/13 12:02 pm - Providence, RI

Hello all it has been almost three years since I had my surgery. I have stalled and put on about 10 lbs and I am scared to death.How can I get restarted  I need to be a LOSER again. I will take all the help I can get. PLEASE HELP

        
datachick
on 4/28/13 2:21 am - WA
VSG on 10/26/12

Measure and Track all of your food

Exercise more

Eat your vitamins

See a nutritionist and/or personal trainer and/or therapist and/or life coach to help with those things

Go to a local WLS support group

Good luck!

 

VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133
lbs
Loss per Month: 8 >  9 > 7 > SURGERY  > 15 > 10 > 10 > 10 > 7 > 5 > 6
  > 6 > 5 > 5 > 0

    

It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.

    
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