Exercise & Nutrition Q&A

If you have questions I will do my best to get you answers. Floor is open!

Hi Keith,

Here is a link of a post where a member is asking a  question you may be able to assist with.

http://www.obesityhelp.com/forums/vsg/4652415/Running-and-we ight-loss-or-lack-of/

I posted my question on the main feed but maybe should have tried here!

How do you know if you are taking in too much protein??

I am 6 years post op and getting back on track after gaining a few pounds.  I am really pushing my protein and today took in 159 grams of protein. en warned about too much protein?  I am using my fitness pal and I was 89 grams over in protein and 124 grams under for my carbs.  Wondering what others are doing here and how we should be balancing. 

Any thoughts?

I posted a reply about how much in your original question. Some of the signs of too much will be dark urine, uncomfortable urination, lower back pain (kidneys). You don't have that much to lose you should try to balance out your nutrition a bit more, keep carbs low and fats higher.