What's Your Workout Today OHers?

Keith L.
on 10/2/13 11:02 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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karenp8
on 10/2/13 11:15 pm - Brighton, IL

Only allowed 45 minutes with 30 on treadmill at 4.3 miled per hour speed and 15 minutes on the bike.

Keith L.
on 10/2/13 11:19 pm - Navarre, FL

VSG on 09/28/12

Nice Cardio! Have you considered adding in intervals?

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/2/13 11:19 pm - Navarre, FL

VSG on 09/28/12

No-Nonsense Workout

2 mile HIIT Run

5 flights of stairs

All before 8:00am

Probably will just rest tonight!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Jennifer M.
on 10/3/13 5:55 am - Casper, WY

One hour of TRX and since we are expecting 8-12 inches of snow tonight, I'm guessing my workout tomorrow will be shoveling snow.

What's Your Workout Today OHers? - Thursday!