What's Your Workout Today OHers?

Keith L.
on 10/3/13 11:48 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/3/13 11:52 pm - Navarre, FL

VSG on 09/28/12

No Nonsense Workout

Orange Theory 6am - 610 calories burned

5 flights of stairs

Think I am resting this evening

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Tracy D.
on 10/4/13 5:35 am - Papillion, NE

VSG on 05/24/13

30 minutes on the elliptical and a 20-min kettlebell routine

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

karenp8
on 10/4/13 10:43 pm - Brighton, IL

20minute strength training DvD and 25 minutes of interVal's on the treadmill. Saturday I am walking 3 miles to beat diabetes and I can't wait! Ready to go!!

What's Your Workout Today OHers? - TGIF!

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What's Your Workout Today OHers? - TGIF!