What's Your Workout Today OHers?

Keith L.
on 10/10/13 12:24 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/10/13 12:41 am - Navarre, FL

VSG on 09/28/12

So far today 11 flights of stairs, see if I can get 20 in by the end of the day.

My weight is up a bit today so I am going to sweat it out with a run tonight. Might shoot for 5 miles.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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karenp8
on 10/10/13 2:38 am - Brighton, IL

30 minutes of intervals on the treadmill and 15 on the bike.

What's Your Workout Today OHers? - Thursday!