Where are my walkers/exercisers???

I got your mail, I'm sorry I haven't written back yet. Didn't have much cheery stuff to say, and I have a "thing" about inviting anyone to my pity parties...LOL. Why bring anyone else down? I'd rather make people laugh than feel sorry for my silly (_I_) LOL@ the leg lifts...uummmm guess if I'm gonna get that baby in the works I better follow your advice! K-Woman

HIJACK!!!!!! Hey Toodles, How the hell are yr? You e-mail me and invite me to your pity party and i will invite you to mine ok Love ya Stinky

Stinky!!! I've been watching youuuuuuu... Glad to see you back to work, I know you were missing your clients. Pleaassseeeee tell Melissa I am thinking about her when you talk to her? Well, I guess having a pity party is better than drinking da *****berry kool-aid! I'm gonna go strap on the feed bag right now, but I'll be back in a bit...IF I don't nail my butt to the couch..hee hee! Love you! Toodles

Toodles, You been watching me ,like in my window?YIKES ..ok i thought I was the stalker I will tell Melissa or Ken tomorrow ok..i am going to get through or i am going there heehee.. I have been drinking the *****berry koolaid all day..but i will fill you in on that when i send my invite to you to come to my pity party I am off to bed..i have to work 12 hrs tomorrow..was gonna have to do 14 but now only 12 yippeee.. Love ya Stinky

That's o.k.. I just wanted to make sure you were o.k.. Remember what we talked about. I know you will get through this. There is just no way you can fail. Even if it isn't the outcome you think is best, you have to take care of yourself and make sure you don't "eat yourself"!!! If you need to vent, the Captain's office is always open. It will only cost you a nickel to blow your stack!!! Now get those legs up....oh, there I went and did it again!!....and have a good night. At least try and have a good night!! So long from the Captain....

Hey Hey K man... way to go 6 miles, I cant imagine.... I didnt go to the gym this morning, had a headache and just felt puny all day long... took a nap and asked a girl friend to walk at the mall with me... I wish yall could have sseen the llook on her face... I DONT GO TO THE MALL>.. we walked and shopped.... and I did the water fingers massage... OH MY GOONESS it is SOOOOOO wonderfull........ great work today my friend... I will hit the treadmill tomorrow..... hell who knows maybe the mall too

Hi my little Kiwi fruit!! My wife and Kids and I took the dogs for the first 3 miles and then she went to Wally world. I still had one dog with me at home and decided to take him for another walk. It felt really good and I know I didn't overdo it. I plan on doing it again tomorrow and we'll see what the day brings. The Packers play tomorrow night so there really should be no excuses... I am proud of you for "walking" the mall. But seriously...do women really go to the mall to walk?? I don't think my wife could do it!! Too many sales getting in her way!! You are still doing great though. Listen to your body. When it tells you to take a day off and you are just beat down...take the day off or just do something really light if you are feeling guilty!! You know how everyone is always saying, "find an exercise you really love", I think I finally found one. I just love to walk. I love the outdoors and smelling the fall odors around me. Except when my dog takes a dump at my feet and then I have to clean it up...Peeeewwww!!! Have a great night and be good to yourself...Captain K-Man

I cant tell you if women really walk the mall, because untill recently, I havent been since my oldest got her drivers license.. when that happened anything I needed they went for it... she is now almost 25 so that tells you how long it has been ..... I think I will get out more now that it is getting cooler, I love it, even though when it gets a little chilly I am FREEZEING.... My dad lives in Millwaukee by the way and he is a packers NUT... what time is that game? I will call and bug him during it He has to have some boiled peanuts for every game... One year he made me send them to him... I must have *****ed enough about boiling peanuts for days , so he hasnt asked me again.... go have some peanuts and some cheese curds for me ok?

You are too funny!! Boiling peanuts!! How does one make boiled peanuts anyways?? I would love to know. I know what you mean about getting colder now. However, I think I have you beat in the "my state is colder than your state" category!! I have been getting cold when the temp. reaches 50 degrees. I can't wait until the temp. reaches -50 degrees with a wind chill. Oh my God...I think I am going to have to start hibernating soon. This sh## just isn't going to work like this anymore!! That is so cool that your dad is so close to me. I am only at most about 1 1/2 hours from downtown Mil.. If you ever get on up this way to see him, drop me an e-mail and let's see if we can't hook up!! It would be so cool to meet you and I would love for you to meet my wife and kids too!! The game starts at 7:30 p.m. CST tomorrow night. It is on ESPN. I hope he enjoys it. You take care now and be good...Captain K-Man

Its not hard to boil peanuts it just takes awhile... You get raw green peanuts... but them in a big pot and boil with about half of a container of salt... boil for hours untill they are soft and break the shell and eat them... It takes a ton of salt for them to be good... go watch the packers with my dad and I am sure he will take some out of the freezer and heat them up... and tell him I need some cheese curds and beef sticks while you are there..... I would love go get time to go see him but I must tell you it has been like, 10 yrs since I visited him so probably not happening soon.... he makes the 18 hr trip here about every 2 yrs...... maybe you wife and kiddies can grab a ride this way next time he gets brave... as you say it is warmer here....