WLS books
I am currently reading The Emotional First Aid Kit: A Practical Guide to Life after Bariatric Surgery. I watched a few youtube videos and the guy recommended reading this book. So far, it is informative and talks a lot about the mental aspect of the surgery and maintaining the life change necessary to keep the weight off.
Thank you! It looks interesting and I'll try it out.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am currently reading The Emotional First Aid Kit: A Practical Guide to Life after Bariatric Surgery. I watched a few youtube videos and the guy recommended reading this book. So far, it is informative and talks a lot about the mental aspect of the surgery and maintaining the life change necessary to keep the weight off.
A great magazine (obesity, health, weight, weight loss all ways, advocacy) is the Your Weight Matters Magazine. If you want it in your hand, as a hard coy it comes with membership in the Obesity Action Coalition but if you want to view it online it's free (limited time each month) http://www.obesityaction.org/educational-resources/your-weig ht-matters-magazine/your-weight-matters-magazine-current-iss ue
Batwingsman · 0 replies · 443 views
Batwingsman · 0 replies · 443 views