Protein intolerance
4 weeks ago I had a revision surgery from lap band to bypass. My pouch is so tight though that I have not been able to advance my diet. Needless to say I'm still on liquids I can I get down or I'll throw up. Not only that I have not found a protein supplement that does not completely blow my coming up with gas and cause diarrhea. Does anyone out there know of a particular type of protein drink that does not do this? I am paranoid if I keep on the same track I will be bald headed.
on 8/20/15 11:16 am - WI
You could be lactose intolerant. Check the label on your protein. If it contains whey concentrate, it contains lactose. Look for a protein that is 100% whey isolate. They are 99% lactose free. Mix protein powders with almond milk, soy, milk, cashew milk or water. I was sick for three months before I fugured out that I was lactose intolerant and my protein powder was making me sick.
on 8/20/15 12:57 pm
I think you might have that backwards-- whey is milk, so she'd want soy if she's lactose intolerant?
Egg white powder might be a good option, or something labelled as "vegetarian" which often includes chia, hemp, and/or pea protein.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
on 8/20/15 7:51 am, edited 8/20/15 7:54 am - WI
Whey isolate is super filtered so most of the lactose is removed ( like 99%) Whey concentrate is not. Whey Isolate is also absorbed better than plant based protein. If you have a whey allergy, which is way different than being lactose intolerant, the only option would be a plant based protein. In that case, plant based protein is better than nothing.
http://healthyeating.sfgate.com/can-lactose-intolerant-peopl e-drink-whey-protein-shakes-11706.html
on 8/20/15 2:52 pm
Nifty, I totally learned something today. Thanks, Rocky!!

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I found a few good tasting proteins - with no milk, whey or soy.
Egg white proteins, Vega One, Vega Sport, Orgain (even Costco sell the powder).
I mix mine with some unsweet almond or coconut milk.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I have a similar reaction to whey protein, and I have the same problem with straight milk, although I can tolerate most other dairy just fine. Try switching to egg protein powder. Jay Robb brand has single-servings so you don't have to invest in a large tub to try it. Another bonus is that it doesn't have that horrible aftertaste that the whey protein has.![]()
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
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