Study on BL - diet and exercise don't work long term
And it may even get worse...
http://www.nytimes.com/2016/05/02/health/biggest-loser-weigh t-loss.html?_r=1
I wish they did studies like that on post op WLS... Long term post op WLS and metabolism.
I know most of us know we do need to eat less than " normies" who are our size to maintain. I know I do...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I thought this study was very interesting. I do wish they would do a similar study on post-WLS people. I know most of my post-op friends have to keep their calories pretty low (1100-1200) to maintain. I eat around 2000 calories a day to maintain, which according to THIS calculator, is average for a female my height, weight, age, who is moderately active.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
interesting. At my age - and my body - I am anything between 1500-1700 cal.
I have no clue how many calories I eat daily.
. Really don't. For me an my body the carbs or no carbs is critical..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I have to keep mine crazy low too. The only time I ever get to eat more than 1000 calories (e.g. 1500-2000 calories) is when I have long runs (13+miles) and burn 1300-1800 by 10 am in the morning.
It is insane how quickly it can pile back on.

RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
HALA
I read Dr Prioetta's article back in Dec and have communicated with him and posted my take-away: That without WLS I had no real chance of a healthier life. Zip, Ziltch, Nada. This article ended any thought that if I tried harder I could have done it without surgery. It was a big AHAA moment. The conv weight loss program at Brown wrote in to argue and brag about the results of their conv diet program - That 36-48% can loose 5=7% of their body weight and keep it off for 4 years. What a load of manure - I would not even get to buy new underware.
As I recall it was not just lepiin, but 6-8 hormones that he tracked and all went and pretty much stayed in the wrong direction. He concluded that if a drug therapy is invented, it will prob be a ****tail of several drugs bc so many different hormones will need to be controlled. I would think we are decades way from an effective drug Rx for obesity.
I emailed Dr Prioetta awhile ago and asked if he was researching for a drug therapy that could be used in conjunction with WLS to increase effectiveness of WLS and this would be a lower success bar for the drug therapy to have to acheive. I volunteered to be a ginea pig. He was not, at that time, interested in studying postWLS ( a mistake in my mind because between what surgery can deliver and what drug therapy can deliver there might be a much better solution much sooner). If more people contact him he might become more interested in looking at post-WLSers as a study group.
Articlce 2012 NEJM http://www.nejm.org/doi/full/10.1056/NEJMc1113675
http://www.findanexpert.unimelb.edu.au/display/person15764
Here is his web page - his email is given
Sharon ![]()
Interesting. Thank you. I will check that.
I knew my metabolism was shot way before I had RNY... All of my diets and exercises... Multiple fasting periods, cleansing, herbs...etc etc..etc..
I was able to control my weight to a point... Keeping it most of the time between 30-40 BMI, with a typical 35-39 BMI while constantly dieting... I could gain 10 lbs over a 2 week time when I relaxed my eating...
And that's why I had RNY... So far so good. But I have to be very careful what I eat.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Im in same boat - even with rny I am carrful and from what I read so are the others who are long term successful (I an not so long term yet but I think I will alwa ys need to be very careful). I would not mind knowing there is a back-up to fight regain, but it;s contstant viligelence for now
Sharon ![]()
BTW - I believe that RNY and a strict diet post op - following the guidlines - and long term work - reset my high weight point.
but I also think that if I regain weight - it can reset my point to higher level as before.
I think Thats why some of us lose weight in stair like intervals - body sets its lower weight and it takes commitment and hard work on diet to change that...
I regained some weight and for the last year my body did not wanted to get below 160... It fluctuated around 162-165..,
But I was stuburn and finally ,this year I am at 158+/- 2 lbs... 3 more to go... It may take me a year to reset my low body weight to 155... I have time... Lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."



