Patch Vitamin Update
So I went for blood work yesterday and have a well visit physical with my PCP on Tuesday. I get a call today that my vitamin D is too high and to stop it until I see her.
So Background: I have been Vit D deficient for more than a decade pre-WLS. No matter what I took, it wouldn't move into normal, borderline at best even at 5,000 mg a day.
When I first had WLS July 2014, and was researching vitamins I discovered liquid Vit D. I started the liquid, Over my first year, as I had many blood works...I ended on raising it based on those bloodworks to 20,000mg a day...which sounds like an incredible amount but that put me in normal. I have been hanging there for a long time- 20,000mg a day/normal not high normal, like 40-50.
I have been on the multivitamin patch for a year, which did raise it slightly to put me over the 50% of normal but not significantly. Last summer I started the calcium patch because I was always forgetting my calcium..which has 2,000 mg of Vit D. I did not think to reduce the liquid because I was at 66 and top of normal is 100. Plenty of room to play with? or so I thought.
So it came back 113...my only other theory is I didn't bring my liquid D for my vacation last week, so I bought the Vit D patch for the trip.The Vit D patch has 5,000. I do not know how quickly Vit D can change in your system. So for about 2 weeks I was taking 7,000mg via patch and no liquid.
I am always very careful on watching repeats of vitamins in different pills...but didn't see this coming. Unfortunately I will have no way of knowing if it was the vacation patches or the calcium+liquid D. I do not seem to have any symptoms of Vit D toxicity....
I will see what the Doc says Tuesday....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Well that was me for 10+ years until I started the liquid
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Dang! It is crazy how much better I absorb iron from the patch. Only thing literally that could get the iron up into a normal range. I was also d deficient, and my labs after 4 weeks had the d just a tick below the cutoff for normal. I hope all is good.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Thanks for posting this. I never think to check how much total Vit D I am taking. There is some in my protein shake, with my calcium chews, in my multivitamin, and I also take a Vitamin D chew. I think I had better get the calculator out.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
What about other vitamins- minerals?
At where you are it is not really toxic yet.
From what I read - and research- too much vit D together with taking mega doses of calcium can cause calcium deposits in the body (veins, arteries, joints, etc) if the person does not take other minerals- vitamins to push that calcium into the bones. (We need K2, magnesium, boron, etc etc..) too much D can cause imbalances and too much calcium if calcium is heavily supplemented.
D is actually a hormone.... And lately it is also linked to our immunity. Better D - less colds and upper respiratory infections... Or cancer...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Yes, I researched more after this...and while high certainly not toxic....
I have a feeling in some ways it may have been a perfect storm- I switched to the Vitamin D patch for vacation- 5,000, Calcium patch-2,000, and Multi Patch-5,000 - So 12,000mg I'm actually absorbing as opposed to through my digestive track...was on that for 2 weeks as I went to DC as well...plus a week of sunshine near the equator, came back from DC and went for bloodwork right away and Boom!
There is K2 in the calcium patch. I take both Magnesium Glycinate and Magnesium Oxide at night(for bathroom reasons)
Yes I have read about the immunity and the cancer as well. I remember my first bloodwork after WLS one of the Bariatric Docs looked at my bloodwork and I asked about my D- it was 30. The lowest number of 'normal' and he was like- you are fine. That was before I found he liquid.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets


