Share experiences in maintaining weight after weight loss surgery

Hi everyone,

I just had bariatric surgery 6 months ago and am currently in the maintenance phase. I have found that despite changing my diet and exercise routine, I still have trouble controlling my eating habits and staying motivated to exercise.

I would like to ask you:

Any tips for maintaining healthy eating habits long-term?

What are some ways to control cravings or deal with food cravings?

What are some good workout tips for maintaining weight without feeling overwhelmed?

I would love to hear from you guys if you have any personal experiences or resources, or tools that have helped you. I would appreciate any practical, concrete advice from the community!

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