Andrea U.’s Posts

Andrea U.
on 1/18/10 11:52 pm
Topic: RE: The other side of that "Coakley let a child torturer go free" story...
Heh.  I married a Swede 11 years ago and have two little half-vikings.  I've been trying to learn for those 11 years and can understand and read more than I can speak (and type).

I'm really in trouble, though.  I mean, REALLY screwed.  I was just elected Chairwoman of the local chapter of VASA, a Swedish Brotherhood here in the States and I'm soooooo worried I'll completely eff up the pronounciation of the occasional phrase, word, name, visitor, etc.  I think the group has completely lost their collective minds, too, but that's neither here nor there.



Andrea U.
on 1/18/10 11:22 pm
Topic: RE: Intresting way to "dump"
This does not sound like dumping to me at all.  This sounds more like a stuck episode.



(And before someone chastizes her for taking iron with some milk in her pouch -- there wasn't enough calcium to block the receptor sites.  The magical number is 300mg to inhibit ionic iron.  600mg to inhibit heme iron.  Just in case someone wants to, you know, bug her about this - don't.)


Andrea U.
on 1/18/10 10:55 pm
Topic: RE: The other side of that "Coakley let a child torturer go free" story...
Hej pa dig!


No worries, I wish you a socialist liberal day!

Is there pie for that?  There should be pie.  Pie makes everything better.




Andrea U.
on 1/18/10 10:11 pm
Topic: RE: Hot Protein
From what I've heard, heat it up VERY slowly.  If you heat it up too quickly it will clump up.


Andrea U.
on 1/18/10 9:06 pm
Topic: RE: sleeping pil
I know of very few over the counter sleeping aids.  It seems they are all the same ingreident, packaged by different companies -- diphenhydramine, which is Benedryl by trade name.  I know the Unisom that I bought from Sam's Club years ago before I wised up was diphenhydramine packaged in a pretty blue pill in a pretty blue bottle with a much higher price tag.

Let me also reiterate the plea that you do not take Tylenol PM unless you actually NEED the Tylenol portion of it.  1) you can save a boatload of cash by buying generic benedryl (remember, diphenhydramine is the word you're looking for), and 2) Americans are taking way, WAY too much Tylenol and are giving our livers too much to deal with needlessly.


Andrea U.
on 1/18/10 8:47 pm
Topic: RE: How do you decide?
I'm echoing the previous poster -- please educate yourself on all four procedures.  The DS and VSG are worthy surgeries that warrant careful consideration -- especially in light of your comment of the band -- "having to get it filled and worrying about the band breaking, etc.." as the VSG is similar to the band in that it is a restrictive-only procedure but does not have any of the maintenance issues that the band requires.

(I'm sure that sentence will sound awful when I come back in a few hours to re-read it, but I've not had enough coffee yet.  I, too, am a mother -- and my two are under 4 so in the "I don't like to sleep" stage.)

I have a video on my blog that has a pretty good representation of all four surgeries.  It's not perfect -- but it's a heck of a lot better than some of the comparison charts I've seen floating around of late with outdated information about the DS and VSG on them.  The link is here if you are interested.
Andrea U.
on 1/18/10 8:41 pm
Topic: RE: Advice
The protein bullets are not a good source of protein.  In fact, they are pretty much worthless in terms of maintaining or building muscle mass -- they are pretty much empty calories.

They have a nitrogen component, which is needed for people who eat a great deal of meat protein -- but I don't think many WLS postops are in that category.. or at least not at least until a few years out.


Andrea U.
on 1/18/10 8:28 pm
Topic: RE: chewable calcium -- please help
I've had the chocolate chews -- they aren't bad.

I've had the new lemon calcets -- they are phenomenal.  I know you hate lemon -- and I only mention this because there is a chocolate on the way so I can only hope that the chocolate is just as ******ic (yes, really, THAT GOOD) as the lemon is.

So I'd get something for now, and then hope that the chocolate calcets (which were supposed to be out this past December...) hurry up and get produced live up to reputation and you like them and can use them for your needs.


Andrea U.
on 1/18/10 8:26 pm
Topic: RE: chewable calcium -- please help
Are they citrate or carbonate?  Keep in mind that carbonate does not work in RNY guts due to the low acid content.  You can read more about that here if you'd like.
Andrea U.
on 1/18/10 8:25 pm
Topic: RE: chewable calcium -- please help
Tums aren't a great source for you as you don't have a high stomach acid content for you to break down the carbonate in them.

You can read about it more here if you're interested.
Andrea U.
on 1/18/10 11:19 am
Topic: RE: I think I might have stretched my pouch....
Yes, eventually you will have to eat more than 3oz at a time.

It's part of the process.


Andrea U.
on 1/18/10 11:17 am
Topic: RE: Calling the RNY experts!
Yes, it's a bad thing.

However, your alternatives are not appealing, either.  NSAIDs postop are one of those things we have to evaluate the risks versus benefits.  With this -- take the freaking aspirin.

There are ways to mitigate your damage.  Call your OB and make sure you can take prilosec and carafate with the pregnancy.  I know I took an acid reducer when I was pregnant with Daniel, but I don't remember which one.  Explain the need to reduce the amount of acid in the remnant stomach since aspirin will, in fact, reduce the mucosal lining in the remnant despite the fact that the aspirin does not even touch the area.  Carafate will coat the pouch and anastomasis and help protect your system from the direct contact of the aspirin.


But -- and I'm saying this as someone who has had ulcers even without taking oral NSAIDs and know how nasty they can be -- take the damned aspirin.  That baby is worth it.

I've said it before, and I'll say it again: pregnancy breaks every RNY rule.  
Andrea U.
on 1/18/10 11:05 am
Andrea U.
on 1/18/10 9:15 am
Topic: RE: Breakfast???
Greek yogurt, maybe with some Kay's protein cereal mixed in?


Andrea U.
on 1/18/10 9:10 am
Topic: RE: Sublingual B12 Help
The problem is that you've scared them.

When cyan will work in 75-80% of the people that take oral supplementation, there's not much reasoning in scaring people into not taking the cyan until they find the other -- and let's face it -- taking cyan is better than not taking anything at all.

This isn't a citrate vs. carbonate deal -- and you've already scared someone into thinking the cyan is completely worthless when it's not.


Andrea U.
on 1/18/10 9:05 am
Topic: RE: Sublingual B12 Help
It's true for all forms.

I did misspeak.  I have a 1721 on my current labs.




Some people do absorb the cyan version of b12.  It's just the way it is.  And we can't say it's due to a build-up and I'll tank cause I was at 200 something when pregnant with Kaitlin (that's when I tanked...  they threatened shots then and I held off).

Yes, methyl absorbs better.  We know this.  But cyan does absorb in some people -- perhaps even most.



Andrea U.
on 1/18/10 8:53 am
Topic: RE: Sublingual B12 Help
Hey, I was as shocked reading it.  I only convey the study -- I did not conduct it! ;-)

And it was in regular gutted folks with full IF -- which we don't have.  So take that into account.


I need to put this in my signature line -- your labs should always be your guide.


Andrea U.
on 1/18/10 8:29 am, edited 1/18/10 8:31 am
Topic: RE: Sublingual B12 Help
Methyl DOES absorb better -- no doubt about it.

However not everyone NEEDS methyl.  Some can be fine on cyan.  Me, for example.  I have a 1748 on cyan.  It is really dependant on labs -- only your labs will tell.

Keep in mind that b12 can tank anywhere between 6 months and 5 years out.  So you need to watch your labs very carefully.  If you are supplementing with high-dose cyan and it's not working, then yes you absolutely must switch to methyl.  If you want to bypass this step, then by all means switch to methyl.  But not everyone must switch to methyl -- it's not like calcium citrate / carbonate in RNY guts.



ETA:  I saw a study about injections vs sublinguls.  Supposedly there is no difference in absorption, btw.  I'll see if I can dig up that study (said as I'm supposed to be studying riboflavin...)

Andrea U.
on 1/18/10 8:24 am
Topic: RE: Sublingual B12 Help
Hey Amy --

While it's try that methyl is better absorbing, some do absolutely fine on cyan.  Me, for example, with my 1748.




Andrea U.
on 1/18/10 8:00 am
Topic: RE: chewable/non-chewable
$60 for malabsorptive surgeries -- and that's assuming that they are decent multivites.  If they suck then maybe even more.


Andrea U.
on 1/18/10 7:51 am
Topic: RE: Why do my toes and/or feet fall asleep when I'm exercising?
I asked this of an exercise doc when I had a pulled muscle (very specifically, a doctor that specialized in sports medicine).

She said it is due to a specific nerve that runs along the outside of the thigh and when you are on certain machines it is stretched further than normal and thus it causes the area to go numb.

Now, I'm not quite certain it's true, but I've noticed that when on the elliptical (which was when my bouts were the worst) that if I made sure my stance was more narrow, my feet wouldn't go numb so maybe?

Just relaying what she told me -- not sure as to the validity.


Andrea U.
on 1/18/10 5:52 am
Topic: RE: Pro-Joe - new protein drinks from BA
They look VERY similar to another company's protein drink that didn't taste too bad, actually.

I'll be waiting to see HOW similar they are, actually...


Andrea U.
on 1/18/10 5:50 am
Topic: RE: chewable/non-chewable
This is really up to your surgeon and your personal preference.

I've been off chewables for years.


While some will say there is a difference in the absorption, there are no studies that prove this one way or another -- especially in gastric bypass patients.  We can only go by our labs.

So the first person I'd ask is your surgeon (or his nurse) to find out the protocol for the program you are with.  If they don't have a problem with you switching to pill-form, then it's up to your comfort level.


And as always, be sure to monitor your labs yourself -- don't take the word of anyone else and watch for trends.
Andrea U.
on 1/18/10 3:46 am
Topic: RE: rny or vsg
I do not follow up with a bariatric anything -- my PCP orders my labs, and I can read them from there.

If your PCP isn't willing to help you, honestly, it's time for a new PCP.


I agree that you need to consider what will happen if you have complications -- we all need to think about these things.  But if your doc is not willing to support you, then you need to think about finding a new doc.




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