Good Friday Morning BAF!!!!!!

# 1 MACK_MAMA
on 1/22/09 8:14 pm

Whew!!!! We made it to another weekend!!!!!! I am sooooo ready to be off in another 3 hours! LOL - I still lucked up on the 'get over' by agreeing to drive ole girl to the airport - then chillin at the crib..... kinda. I ended up with two critical conference calls to be on before I can officially chill. BUT - I am going to break out after those calls and hit the gym - HOPEFULLY there ain't a gang of mofos there on a Friday afternoon..... it's been so crowded my nerves is bad!!!! LOL

As for the weekend - it's anniversary weekend so I am seriously just kickin back and enjoying myself and my dude - no big plans - just QT plans....... (yep - we broke, LOL)

Anyway - make today a GREAT day BAF and have a GREAT weekend!!!!

DO NOT make any excuses not to get your WATER in!!!!!! I got 80 oz on today - what YOU got?

DO NOT make any excuses on your protein - no matter which surgery you had - it's a VITAL part of your diet!!!!

DO NOT let today pass without your full count of vitamins - another critical point no matter your surgery.

And last..... DO NOT let today pass without laughing and loving someone dear to you. Life is too short not to make EVERY day a day to recognize your blessings.....

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

LuciousLA & Babylapband
on 1/22/09 8:17 pm - Greenbelt, MD

Lap Band on 02/13/06 with

Good morning. I came in early so that I can browse the board before folks get in asking me all sort of questions.

Have a great day!

I have learned that a lot of folks on here do not want to hear what YOU have to say. They want you to SAY WHAT they want to hear.

# 1 MACK_MAMA
on 1/22/09 8:23 pm

Hey L-Boogie!!!! I'm getting my browse on before I take babygirl to the bus stop and get on the grind.......

See you around later - don't go eating steak and cheesecake today, aiight?

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Inspire
on 1/22/09 8:31 pm

Morning Mack!

TGIF! Happy Anniversary! Enjoy Your Weekend! Mazal tov! And all of that good stuff!!

I am working from home today...but no excuses, I will stay committed to my health.

"And last..... DO NOT let today pass without laughing and loving someone dear to you. Life is too short not to make EVERY day a day to recognize your blessings.....

"

I swear you are getting soft (I won't tell nobody). Don't fight it....it becomes you!

Dalexis
on 1/22/09 9:59 pm - Brooklyn, NY

RNY on 11/27/06

Mazal tov, eh? Oy vey, my sista. lol

"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.

www.myspace.com/dalexis863

Birdman D.
on 1/22/09 8:38 pm - Nappytown

RNY on 11/05/04

GOOD MORNING MM...AND THE REST OF MY BAF FAMILY

No excuses for me today...

mstanyat
on 1/22/09 9:00 pm

RNY on 11/24/08

MORNING MACK MAMA...

MORNING BAF ... HAVE A GOOD ONE!!!

Highest weight 302...Current weight...183
an official member of "The Onederland Club"

ShowStopper ..
on 1/22/09 9:00 pm

Morning MM, enjoy your day. Working on water and protein now, hitting the gym this evening.

When you devote yourself to achieving your goal, you will not be bothered by shallow criticism.

MyQnA
on 1/22/09 9:05 pm

RNY on 05/15/07

Good Morning,

I am headed to Paris for a little birthday celebration!!! But, I've packed my vitamins and my Reebok resistance band so I can get in a quick workout each day.

I got in a great workout today chest and triceps. i added weight to my bench press and really kicked butt with my cardio so I am super happy about that.

Have a great weekend!

~Maxine

I can do all things through Christ which strengtheneth me.