Weight lifters!! What you pullin?
Lower body - I use 70-80 on barbell squats, 160 leg press, 80-100 calves
Upper body - 20lb barbells for shoulder press, 75 lat pull down, 70 seated row
What are you using?????? I am curious!!!!
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Lower body-130 on leg press, 50 barbell squats, 70 calves
Upper body- 15 pounds barbells for shoulder press, 70 lat pull down
I am a work in progress.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
make sure you challenge yourself EVERY week - don't just get comfy with a certain weight - the more you push - the greater the reward!!!!
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Lower body - I use 35lbs each hand dumbell squats, 308 leg press, dumbells 45lbs each hand on calves I don't use those dumb machines
Upper body - 22 lbs dumbells for shoulder press, 66 lbs lat pull down, 55 lbs seated row
But you missed one what about the all important bench press and bicep curl hello lady??????
Bench 68 lbs Bicep curl 22lbs
I will be adding weight every week so I hope I can beat you at some point.
I can do all things through Christ which strengtheneth me.
Umm - how you figure I got YOU beat - only on lat pulldown and seated row! Otherwise you are whippin MY azz!!!! LMAOOOOO
I don't bench press or bicep curl - the program I am on has me doing exercises that target multiple muscle groups - like the lat pulldown works biceps as well as lats - so I don't do what the book calls 'small muscle group' focused exercises.
when I was doing bicep curls tho - i used the 30lb bar. Never been a bench presser tho - I don't like to ask for mofos to spot me.
do you only do the barbell squats? ever use the bar?
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I do dumbbell squats which is basically holding the weights like grocery bags you know. I have been considering trying them though using the smith machine.
I can do all things through Christ which strengtheneth me.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Mere · 1 replies · 152 views
