Tell the truth! What's for breakfast?

Protein shake, an egg and 1/2 whole wheat english muffin. 
Lots and Lots of coffee.  I had a terrible night.

Goood Everyone.

Cookie thanks for the recipe.

Protien Shake and all morning vitamins done

Lovley recipies will be saving those. Hmm three weeks out, i just had chicken and stars soup, minus 1/2 the stars, just really wanted to broth. Going to get my vitamins now :o)

Miss you much! Muah...shell

Hey pretty lady..it's the pre-op'er here...

I had 2 boiled eggs-egg whites (w/o the yolk..hate that chalky stuff)..oh yeah  and so far have had 16ozs of water. That'll most likely be it until lunch...

Hey went to the NUT yesterday and have loss 2pds(yeeeah)..I tell you these small changes making a difference...I will be in tip top shape for this surgery(I'm tryin anyway...lol)

Take  care of yourself...thanks for lookin out after us.

Morning Cookie!

I had eggbeaters w/bacon.

~Telaya~

Protein Coffee and cottage cheese

I will be having oatmeal and 2 pieces of bacon with a fourth cup of blueberries.

Thanks for the recipes.  I will put them to good use!