HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIMEe

  Actually - the thought has crossed my mind - I'd like to work with 3+ yr post WLS folk - those who've regained - there's so much info out there on the first 2 years post WLS - but not much for the long term and I think people *****gain aren't really aware of what that 3+ year life means or how to maintain and control their weight at that point.

Plus - I just love cussin folk - that ish makes me   for real!!!!!

and... hard core??  Moi?  from THIS???  nah ma - she got back in line before the NEXT stage - now THAT is when I get HARD CORE....... I take this stuff serious!

Ok, for the record you'd make an awesome trainer-not that I could use you, you'd have me crying.  I'm sensitive ya know.

Hey I'll take what I can get...

Yesterday I stayed on task with eating (even though I didn't have much of an appetite so I don't think I got in enough protein):

B-scrambled eggs with ham and cheese, coffee w/splenda
snack-none
L- left over collard greens with lime juice and hot sauce
snack-pork rinds
D-2 KFC grilled chicken thighs and green beans
snack-3 piceces of Extra chewing gum

I took all my vitamins. Still struggling with the water -going to drink some right now. I didn't excercise yesterday but I'm going walking in one hour.

yesterday..not enough protien...out of my supplement until payday..until then I need to eat protien. Drank all fluids, stayed within calorie range but ate  2 sweet freedom sugar free ice cream bars instead of real food and blamed it on my period. Went to farmer's market to but produce for the first time and WOW so much cheaper than the store and higher quality..am excited about my menu for the week