HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

MSW will not settle
on 3/4/10 6:00 am
Three hours sleep and the weekend isn't here yet?  Must check out the singles board and see if I missed a good Ms#1MM night out story, lol. 
# 1 MACK_MAMA
on 3/4/10 6:09 am
  and    Ionknow if Imma tell it!  LMAO
echo6w
on 3/4/10 2:34 am

Moving right along with gym time.  Weights tonight.  Had a good 30 minute run last night.

At about 40 grams protein for the day so far.  Shooting for another 60+ today.

At about 17 oz H2O plus the 8 oz of coffee.  So need to work on that.

Meals today:
5 scrips bacon, grits with cheese, proten coffee
chicken pot pie

Still Motivated!!!!





No Retreat!  No Surrender!
MSW will not settle
on 3/4/10 6:07 am
  You MrEcho are among my BAF idols. 

Every time I get tempted to slack off on something you post that day and remind me.  Today its the water.  Last time it was my workout ...  Like being watched in a good way     . 
FreeSpirited1
on 3/4/10 6:39 am

Vits water and protien done. 2.4 miles in 30 minutes on the eliptical....skinny man beside me on the other eliptical konked out @ 20 minutes...I was so proud of my lil chunky self! Anyway eating is good... however I found a pack of goldfish in my desk..ate a couple for NO reason at all..but did not eat the rest. I hate 'found' food. AND someone @ work left a cupcake on my desk (from a birthday party) I dont eat cake at all, but I love licking off the icing. BUT I did NOT...tossed it in the garbage. That icing was not for me today. Maybe some other time.

[url=http://www.TickerFactory.com/weight-loss/wvV0yKH/]
[img]http://tickers.TickerFactory.com/ezt/t/wvV0yKH/weight.png[/img]
[/url]
MSW will not settle
on 3/4/10 7:04 am
  That cupcake may have done me in, lol.  Good job not getting to the bottom of those gold fish. 
LEE
on 3/4/10 10:43 am
I am jolting my system today by upping my calories.   I had oreo's and M&M's, and a burrito, and 8 nacho chips.  

I ATE LIKE A FAT GIRL IN HEAT TODAY, THEN LAID ON THE FLOOR PANTING LIKE A STUFFED PIG, THEN GOT UP AND ATE SOME MORE.

Now it's back on track tomorrow.

GOTTA SAY IT WAS A GOOD DAY !!!!
Salty Pickle a.k.a.  Lee
MSW will not settle
on 3/4/10 11:36 am
Girl you are a trip!           

I know I need a junk food meal about once a month.  Good fessin' up.  Most of us hide out eat'n under the blankets, lol.           
Most Active
×