***Monday Bites & Vites***
Hi guys,
Back in the rut!
BITES: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (60g)
S - Fage yogurt & blueberries
S - Atkins shake & coffee (15g)
S - peanuts & pretzels
L - tuna salad
S - Atkins shake (15g)
D - white chili with Mex cheese & sour cream
S - whipped cream & fresh fruit pie
S - IDS cappuccino protein shake (30g)
FITNESS: 5 - 15 minute walks (10,230 steps today)
OTHER: Tanning 10 minutes
VITES:
morning batch: done
3 calcium batches: done
iron, C & copper: done
evening batch: done
bedtime batch: pending
Back in the rut!
BITES: (DS Maintenance Mode)
B - 2 IDS vanilla-cinnamon protein coffees (60g)
S - Fage yogurt & blueberries
S - Atkins shake & coffee (15g)
S - peanuts & pretzels
L - tuna salad
S - Atkins shake (15g)
D - white chili with Mex cheese & sour cream
S - whipped cream & fresh fruit pie
S - IDS cappuccino protein shake (30g)
FITNESS: 5 - 15 minute walks (10,230 steps today)
OTHER: Tanning 10 minutes
VITES:
morning batch: done
3 calcium batches: done
iron, C & copper: done
evening batch: done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday everyone!
B: protein bar at dog class 20, 17 (protein, carbs)
L: 6 bacon 1 egg 22 protein
D: 2 babyback ribs, 14,9
1/2 cup meaty chili 10,10
S: diet hot coco: 10 carbs,
So that puts me at only 67 for protein. Will drink a shake (20) before bed and probably have a cheese snack. It won't be 100 but close.
Got an order of powder CA today so I have 2 forms to choose from. Vites on schedule.
Exercise: dog class.
Today was my 2 month surgiversary. I lost 13.5 lbs this month.
Becky
B: protein bar at dog class 20, 17 (protein, carbs)
L: 6 bacon 1 egg 22 protein
D: 2 babyback ribs, 14,9
1/2 cup meaty chili 10,10
S: diet hot coco: 10 carbs,
So that puts me at only 67 for protein. Will drink a shake (20) before bed and probably have a cheese snack. It won't be 100 but close.
Got an order of powder CA today so I have 2 forms to choose from. Vites on schedule.
Exercise: dog class.
Today was my 2 month surgiversary. I lost 13.5 lbs this month.
Becky
Keep changing up the calcium. There's been quite a bit of discussion about whether the calcium citrate in UpCalD is elemental or only about 15 - 20% elemental.
Great weight loss this month!
Great weight loss this month!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Guys -- Vacays over, back in stride!
B - Protein Shake (30g)
S - 2oz cheddar (14g)
S2 - Greek Yogurt (15g)
L - Double cheesburger no bun, a few fries (30g)
S - couple sqs of dk chocolate
D - Protein shake (30g)
Protein, Vits, and Water -- check!
Its time for the Saints game, babeeee!
B - Protein Shake (30g)
S - 2oz cheddar (14g)
S2 - Greek Yogurt (15g)
L - Double cheesburger no bun, a few fries (30g)
S - couple sqs of dk chocolate
D - Protein shake (30g)
Protein, Vits, and Water -- check!
Its time for the Saints game, babeeee!
HW 344 / SW 333.7 / GW 180 H: 5'8
Welcome back! Go Saints!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Monday, Monday, ugh.....
Breakfast - scrambled egg w/ feta cheese & sun dried tomato, 2 slices pork roll & 1/2 slice rye toast w/ cream cheese
Snack - coffee w/ cream & Champion chocolate protein powder
Lunch- italian sausage pieces w/ sauce, moz & romano cheese
Snack - peanuts and wasabi peas
Dinner - mini tacos w/ lots of cheddar, & sour cream
Snack - coffee w/ cream & Champion chocolate protein powder
Vites: all batches done
one calcium b/4 bedtime
Fluids: 72oz
Sweet dreams everyone.
Breakfast - scrambled egg w/ feta cheese & sun dried tomato, 2 slices pork roll & 1/2 slice rye toast w/ cream cheese
Snack - coffee w/ cream & Champion chocolate protein powder
Lunch- italian sausage pieces w/ sauce, moz & romano cheese
Snack - peanuts and wasabi peas
Dinner - mini tacos w/ lots of cheddar, & sour cream
Snack - coffee w/ cream & Champion chocolate protein powder
Vites: all batches done
one calcium b/4 bedtime
Fluids: 72oz
Sweet dreams everyone.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
BITES
B: protein chai tea
L: 1/2c chicken salad, 8 whole wheat crackers
S: sugar pea pods
S: carbmaster yogurt, 1.5oz raspberries
D: turkey & cheddar on low-carb bread w lettuce, 1/3 oz potato chips, 1/2 clementine
VITES
Dang, I knew I forgot something! TAking evening dose as I type. Still need to take iron before bedtime.
Bought all my ingredients for cookies over the weekend and made a batch of snickerdoodles (regular) and coconut almond cookies (low-carb). Didn't turn out bad at all, if I say so myself! Plus, I only ate 3 of them 'cause I was still stuffed from all the Thanksgiving turkey. I've got 5 more kinds of cookies on my list so I'll let you guys know how they fare.
B: protein chai tea
L: 1/2c chicken salad, 8 whole wheat crackers
S: sugar pea pods
S: carbmaster yogurt, 1.5oz raspberries
D: turkey & cheddar on low-carb bread w lettuce, 1/3 oz potato chips, 1/2 clementine
VITES
Dang, I knew I forgot something! TAking evening dose as I type. Still need to take iron before bedtime.
Bought all my ingredients for cookies over the weekend and made a batch of snickerdoodles (regular) and coconut almond cookies (low-carb). Didn't turn out bad at all, if I say so myself! Plus, I only ate 3 of them 'cause I was still stuffed from all the Thanksgiving turkey. I've got 5 more kinds of cookies on my list so I'll let you guys know how they fare.
~Jessica SW 271/ CW 131 / GW 145
Come hang out with the Indianapolis DS group -- calendar of events now online!
Come hang out with the Indianapolis DS group -- calendar of events now online!
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