Calcium Citrate questions
Steve, I take a boat load of calcium citrate. I started out of the gate with 3xday @630mg a dose. I follow my labs and am taken 6xday and night with 3 pills at a time= 945mg of calcium citrate that equals 5670mg. Each dose I take 1 Magnesium oxide 400mg. I also pop 1 calcium Hydroxyapatite, need to take this w/protein.
Some say we can only absorb 5000mg at a time, Some say why not take one more because of our rearranged guts. I passed it by my endo and she was OK and keep on eye on my numbers. I will be posting my labs in the next few days. It is working for me. Karen
Some say we can only absorb 5000mg at a time, Some say why not take one more because of our rearranged guts. I passed it by my endo and she was OK and keep on eye on my numbers. I will be posting my labs in the next few days. It is working for me. Karen