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Here are the new links to Vitalady's docs. Google went belly up on me and now they're on Southernlady's server.
--gina
DS vitamin plan: http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3-2010.pdf
Labs and Targets:http://www.gblcreations.com/Resources/Gina/VitaLadysLabsandT argets_11-2009.doc
Pre-op Ideas: http://www.gblcreations.com/Resources/Gina/VitaladysPre-op_ideas_11-2009.doc
Chewable alternative plan: www.gblcreations.com/Resources/Gina/ProgramChewable2-2010.pd f
--gina
DS vitamin plan: http://www.gblcreations.com/Resources/Gina/ProgramDRNY_ERNY_BPDDS3-2010.pdf
Labs and Targets:http://www.gblcreations.com/Resources/Gina/VitaLadysLabsandT argets_11-2009.doc
Pre-op Ideas: http://www.gblcreations.com/Resources/Gina/VitaladysPre-op_ideas_11-2009.doc
Chewable alternative plan: www.gblcreations.com/Resources/Gina/ProgramChewable2-2010.pd f
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny