A Stall or Lack of Following Protocol?
This is all my own personal opinion.....
I do think that the scale is a terrible invention and alot of us has based our lives on what those numbers say.... I am pre-op and I still get on my scale once a day even though I know that it is going to be a number that makes be cringe....I know that it is going to be hard to part with it.... But I know I need to....
Also another good thing to remember is that... we did not put this weight on over night.... how can we possible expect it to come off that way??? I think that if you so what you said above and stick to the guidelines you are doing great and that will continue...
I think that being over weight had done such a number on the majority of us... that we are paranoid that this tool will not work for us... that nothing will.... I think putting those negative thoughts away along with that pesky scale are a great place to start
Personally, I'm a scale ***** I don't let it ruin or make my day, but I like knowing where I am.
5' 3" HW 293/SW 253/Goal 130/CW 128
on 7/20/11 9:06 am
I totally get what you're saying about doubting the DS's ability to get you to goal. It's from years of being conditioned to fail at "diets". I used to worry about the same exact things. I swore that I was done losing weight at 225 pounds, then 200, then 180...and today I weigh in the 140's.
After the first month I lost about 10 pounds a month until I got to a BMI of around 28. From there I dropped to about 2-3 pounds a month until I got to where I am now.
I'm also a ***** for the scale, I know it's not mentally healthy but I do weigh myself every day. By doing so I can tell you that I've seen every stall, gain, and drop and that it's all normal.