***Sunday Bites, Vites & Exercites***

Hi guys,

Calories 2273, Net carbs 12, Protein 165, Fat 159. That net carb can't be right. MyFitnessPal strikes again.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg and protein coffee (30g)
L - protein shake (30g)
S - bunless burger
Easter dinner - pork roast, mustard greens, stir fried asparagus, a little red tater and a little bit of chocolate peanut butter Easter bunny

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none
 

Happy Easter Everyone

B: protein shake with almond milk and 2 frozen strawberries

B2: sausage, eggs

L; protein shake

S: chips and dip and diet pop

D: turkey and gravy and veggies

DId I mention a small hollow chocolate bunny.

VIT:
M: done

L:

D:

None at bedtime, I will wait til my next meal which will be at 3 am because I am working graveyard shifts for the next 3 day. 5 more shifts this week then my job is done, then on to new things. Scared but excited.

Good plan. Wishing you all the best in your next adventure.

Calories - 1,243, Net carbs - 22, Protein - 123, Fat - 74

B - 1/2 bacon & cheese omelet

L - Syntrax vanilla bean torte shake made with milk

D - Steak with blue cheese butter, crab legs, asparagus, mushrooms

S - Double protein chai latte

S - bologna and babybelk

Vites - AM Done, PM Pending

Exercites - Hauling my butt around the casino most of the morning and then some grocery shopping

You did great today!  Wonderful Bites.

Saturday was horrible. I ate more crap than good. so i opted not to post that day. my belly ached all night so i did not eat much at work.

I hope every one had a good Easter. I slept all day literally from the time i got home at 10 am until 9:30pm to come to work. my husband said he checked on me to make sure i was still breathing since i did not move they way i fell a sleep was the way i woke up.

from midnight until 7:30 am I had 1 protein shake with Greek yogurt. about 2 slices shave turkey lunch meat and cheese. 

I went to the gym after work walked on the treadmill for about 20 min/ elliptical for 15 min. then went to jimmys egg and ate 2 eggs scrambled with cheese/sausage/onion/bell peppers.1/4 of wheat toast. then home to bed.got back up at 9:30pm had a protein shake. They are having taco salad here at work tonight. i have not made my plate yet. it will be after midnight so that wil go on my Monday meals. no vites for Sunday

Aww...sorry, Brenda. Good luck this week. You can do it!