***Tuesday Bites, Vites & Exercites***
Taking protein snacks definitely better than a donut.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Morning all. I ended up a little short by the end of the night but a late yogurt and a piece of cheese put me over the top. I was a little worried about heartburn but it turned out not to be a problem.
B - protein shake (24)
S - tuna 2oz (14)
L - chicken 2 oz (14)
D - Chicken 3 oz (21)
S - slice swiss cheese (6)
S - greek yogurt (12)
Liquid - 68, Protien - 87
Vites - all in
Warming up tomorrow. Looking forward to opening the windows. 
HW 552 CW 198 SW 464 4/15/13 - Lap DS by Dr. Philip Schauer - Cleveland Clinic.
Good job keeping up with protein tracking. An evening protein shake is also easy to do if you are ever stuck.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
