Wednesday Bites, Vites & Exercites

ANGELOJOS27
on 10/24/13 1:53 am - Phoenix, AZ

DS on 02/05/13

Here we go again, Feel pretty good about my food choices and dropped another pound.

I forgot my protein powder.... So im gonna have to do one for dinner. =/ I prefer it in the am.... Oh well....

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Mahlers - California Lifestyle Flax Soy Bread, 1 slice	90	6g	3g	10g	0mg	140mg	1g	5g
Butter - Unsalted, 1 tbsp	102	0g	12g	0g	31mg	2mg	0g	0g
About Time (Sdc Nutrition) - Cinnamon Swirl Protein, 1 oz/scoop/packet/	103	0g	0g	25g	1mg	41mg	0g	0g
Milk - Reduced fat, 2% milkfat, 4 fl oz	61	6g	2g	4g	10mg	50mg	6g	0g
Lunch
Generic - Precious Mozarella Cheese Stick, 2 oz	160	2g	12g	14g	30mg	380mg	0g	0g
Great Value - All Natural Sour Cream (Corrected), 2 TBSP	60	1g	5g	1g	20mg	15mg	1g	0g
Smithfield - Boneless Ham Steak , 3 oz.	90	2g	2g	10g	20mg	780mg	1g	0g
Meat - Ham Steak (Net Carbs 0), 3 ounces	113	0g	7g	11g	38mg	1,155mg	1g	2g
Cucumber - Peeled, raw, 0.25 cup, sliced	4	1g	0g	0g	0mg	1mg	0g	0g
Dinner
Kfc - Extra Crispy Tenders (2), 2 Tenders	250	11g	13g	22g	60mg	630mg	0g	2g
Snacks
Precious Stringsters - All Natural - Mozzerella String Cheese, 1 stick	80	1g	6g	7g	15mg	190mg	0g	0g
Sargento - Reduced Fat Colby-Jack Cheese Sticks, 1 stick (21g)	60	0g	5g	5g	10mg	135mg	0g	0g
Planters - ****tail Peanuts - Lightly Salted, 1 oz (28g/about 35 pieces)	170	5g	14g	7g	0mg	45mg	1g	2g
TOTAL:	1,343	35g	81g	116g	235mg	3,564mg	11g	11g