Plateau 7 weeks post op Lapband to GS with DS Revision
Hi My name is Charity,
I am 7 weeks post op a revision from lapband to gastric sleeve with duodenal switch revision. Things have been stellar for the first 5 weeks other than the usual recovery discomfort etc...Weight loss was going good until the last 2 weeks. I have hit a plateau already?? I lost 1.8lbs last week and week i weigh exactly what i weighed last week 196.4 to the ounce. Is it normal to hit a plateau this soon after surgery? I must say its extremely frustrating. I keep my carbs under 50 or lower and my sugars under 15 everyday. i use my fitness pal religiously and keep track of everything except sauces, i use a little peanut or bbq sauce on my chicken or tofu i also eat serrano ham or crab with mustard and a little veganaise but my calories for food throughout the day is never over 700 so even tho i dont ad the small amount of sauce that i have how is it possible to plateau. I take all my vitamins drink tons of water. I always eat protein first and i'm barely getting in enough calories even after the sauces to gain weight.
I did ad exercise last week since i finally could but i'm starting slow, walking and doing some abs and lower body to start.
I dont eat sugar, pasta, bread, rice hardly any veggies an no fruit yet because frankly i can only get in about 3 ounces at a time so i stick with protein , chicken, sashimi, crab, tofu, meatless soy based meat options, serrano ham , yogurt...... i dont understand how i could be plateauing.....
Is anyone else experiencing this, what should i do? is it something i'm doing wrong? help!
thanks for letting me vent
Charity
Surgeon: Michel Gagner
Surgery: Feb 10 2014
HW: 287 POW:243 CW:196.4
Hi Charity, not to worry, it is normal. If you search this forum for stall, you will find many who've encountered stalls at 3 weeks out and later. Throughout your weight loss journey you will have stalls here and there while your body is adjusting in other ways. I had one stall at 7 months out where I lost only 5 pounds the whole month, but still made it to goal just after a year.
You sound like you are doing all the right things... keep up the good work.
C-Girl
Starting Stats: Ht: 5' 0" HW: 242 ~ SW: 229.9 ~ CW: 117 ~ Goal: 124.9 ("normal" BMI)
% EWL @ 03 months: 36% % EWL @ 09 months: 80%
% EWL @ 06 months: 63% % EWL @ 12 months + 2 weeks: 100%
A lot of people plateau early on. I would not worry but believe me it is good to vent. ![]()
What you might do is to start taking measurements and see if your body is adjusting even if you aren't losing
weight. The times I have stalled I can usually tell by how my clothes are fitting that other changes are going on.
Pete
