***Thursday Bites, Vites & Exercites***
Happy Thanksgiving in the US 
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - Thanksgiving dinner with wine
S -
D - Asian pear
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
EXERCITES:
cooking for a crowd and grandbabies everywhere!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Thank you, Susan. We had a great Thanksgiving with all the kids and grandbabies. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy post Thanksgiving. 
I'm kind of amazed at how easy it was not to meet my protein goals.
I skipped everything except liquids in the morning so I could be sure of an afternoon without any
gas or bathroom issues.
Typical Thanksgiving dinner at my brothers.
L - Turkey, gravy, sweet potatoes, mashed potatoes, stuffing
S- pumpkin oie, a sugar cookie
D - A turkey leg
S - pumpkin pie and another cookie
S - A slice of some kind of egg dish with sausage. Kind of like a strada but I
don't think it had any bread.
Not perfect but not so bad either. Plenty of Turkey leftovers. 
