Difficulty maintaining weight after surgery - need advice from the community

Hi everyone,

I had weight loss surgery about 2 years ago, and lost a significant amount of weight. But in the last 6 months, I have had difficulty maintaining the weight - it has been creeping up even though I have maintained a relatively stable diet and exercise routine.

My question is:

Has anyone else experienced a similar situation after weight loss surgery? How did they stabilize their weight?

Are there any diets, exercise routines, or management strategies that have been proven to be effective during the "plateau" phase - when weight loss is harder?

Does anyone know of a doctor, nutritionist, or support program on ObesityHelp that would be a good fit to share their experiences with?

I would love to hear some practical advice from the community - even if it is just a small habit that can help me maintain my results after surgery. Thanks so much!

Poly Track