Primal Blueprint - Gabrielle Method - P-90x

I posted on here around Christmas.  I lost one of my best friends in Jan 09.  He went in for weight loss surgery and never came out.  He passed the end of Jan.  I myself considered the bypass prior to his passing.  I needed to drop 100 lbs.  I tried every diet......no success.

So, I researched some things......

1. I ordered p-90x from beachbody......for exercise

2. I bought  the book the Gabrielle Method.  It gets your head right...you download a cd to listen before bed....

3. Primal Blueprint - Its a healthy way of eating.....good meats - not processed, veg, Fruit, oils, nuts.....no grains, no dairy....

I have not been on the scale because the gabriel method tells you not to get on for 6 months.....but my pants are loose, I am down a belt notch...and i feel great......

Just thought I would share....

I had the surgery.  So far so good.

But, in the past  with diet and exercise I lost 30, 40, 50, 60, 70, 80 and 90 lbs.  And all came back sooner or later, with more. 
I chose RNY because I could not lose anymore just by diet and exercise... I hope this is differerent.  So far - it is.  

This should be a last resort - fo rme it was.  I am glad you are doing good.  Wishing you best.