new here!!

i am new here...have a lot of questions and or concerns!!! had gastric surgery in 2005....doing well...but as i mentioned...often times need some support!!!

one of my questions is......... why not caffiene??? can someone pls remind me how critical...and or why this is????

thx and hope to meet some friends here!!!!

shelby

Ya know Shelby I have been drinking coffee the entire time.  I don't know why you can't?  I mix my protein in with it and it is great.   I've even been known to partake of the occasional spirit or two......ok three sometimes.  LOL  I really think it's an individual thing.  If you pouch isn't going to tolerate it it will sure let ya know.  I hope that helps, Sparky

THANKS a bunch for your reply!!!! i have never mixed protein in anything to be honest....does it taste any different??? like coffee ...for instance....  ????

any thoughts on how to shed those last 10 lbs??? hasn't been easy....grrrrrrrrrrr!!!!

shelby

We get the Walmart Vanilla and mix it with a little french vanila creamer then mix it with the coffee.  It is very good!
   Those last 10 are the hardest!  LOL  Good Luck!