protein shake (yum)
THis is a powder that you have to mix. I use a shake blender.I found it at krogers but wal-mart also has it. It is cheaper to by from a store then to buy online but they do have a web site www.ketofoods.com
The price is higher though if you order it online. They also have it pre-mied on the website
Natalie -
I've been bragging about these since day 1 - I am glad you have tried them - No one ever picked up on my posts - I hope you did, or you just stumbled upon them - If you can't get them again for $8.00 - here is a site that I have found, sells the cheapest - I had a cheaper site, but they were losing money (so cheap) and do not sell them anymore.
ENJOY!!
http://www.vitacost.com/
Just put Keto in the search area............
Also, if you find that once in a while, you do not have the time to make one, they have ready made ones, as well. I am not a vanilla person, and it is FANTASTIC!! The chocolate tastes just like low cal chocolate milk, not pastey or grimey........ I think they only have choc strawberry and vanilla in the RTD ones...........
Take Care - fellow KETO buddy
