Welcome to the site! Walking as often as you can, take any pain medication that your dr has prescribed and be kind to yourself. Heeling takes time. Remember to keep yourself hydrated and get plenty of rest. We're making room for you on the Loser's Bench!!
WELCOME!!!! I agreed with everyone else. I have done everything everyone has said and Im doing WONDERFUL!!!!
GLAD your here. Keep us posted on your journey...
Lynn
The best thing about the future is that it comes one day at a time...
Welcome to the site. The thing that helped me with the pain besides walking, was a heating pad. It really helped my shoulder pain. Just don't burn yourself like I did. It felt so good, I left it on too long. Good luck.. Each day gets better.
One day at a time, and one meal at a time, and I WILL reach my goal!