Vitamins for us banded folks
Just read through 6 pages on the search function but nothing spoke directly to Bands and vitamins. So the question is, what are you taking?
I take a multi-vitamin, extra D plus calcium for us old women, and in the winter months extra C. I also take L-lysine which for me is imperative because of cold sores. I also take B-12 because I can't afford not to remember **** :)
I know we don't malabsorb anything so I'm curious how others handle the vitamin issue.
on 5/20/11 2:55 am
i take 1 mega food women over 40 (one daily) mulit & 3 vegetarian kava pills a day for perimenopause. i will get a B12 shot at my OB every few months - but that's it, my labs last wk were all good.
Hey its always good to ask , great question. :)
AM- 1 Centrum adult chewable
4 chewable Disney Omega -3 Gummies
Afternoon- 2 Twin Lab calcium chewable
Liquid B-12 sublingual ( 2 times a week)
Evening- 2 Twin Lab Calcium chewable
1 500mg Biotin ( for hair and skin)