Cottage Cheese before bed

Laurie D.
on 4/9/10 11:06 pm - pembroke pines, fl

I read that cottage cheese helps your food to digest while you are sleeping and aids in weight loss. I tried some last night and slept really well. This morning I was down a pound. I usually get the munchies real bad before bed and now that I know I can have some cottage cheese and it has good effects I am soooo happy.

Laurie S.
on 4/9/10 11:11 pm

VSG on 01/25/10

Ooh, I may try that tonight.... Thx for the tip! =)

Laurie =)
my blog: www.laurot95.blogspot.com
HW - 361/SW - 338/GW - ONEderland somewhere......
(loss reflects 23# loss pre-op)

(deactivated member)
on 4/9/10 11:27 pm

VSG on 01/24/11

I'm currently 4 weeks VSG pre-op and some days I feel I spend way TOO MUCH time on this site...lol...My husband works nights, so being home alone, I too get the late night munchies. I love cottage cheese, so thanks much for the post!

Stacy160
on 4/9/10 11:45 pm

VSG on 01/25/10

I've never heard that before, but plan on trying it. Thanks!

HW 258 SW 246.4 CW 166.8 GW 160

(reflects loss from all-time high weight in November 2009)

Laurie D.
on 4/9/10 11:52 pm - pembroke pines, fl

VSG on 03/03/10

I googled it and there was lots of good things to say. Body builders seem to know about this. I am just glad I won't feel so guilty indulging in cottage cheese before bed and causing havock with my sleeve. I guess it is trial and error. I ate pastrami yesterday and if I could have said take it back after I ate it I would have. Did I suffer for 3 to 4 hours. Last nights sleep was good for the first time in a while. I ususally spend a few hours with a dry cough, especially if I eat before bed.

Ms Shell
on 4/10/10 12:44 am - Hawthorne, CA

VSG on 11/26/07

Hmmm interesting. I googled it to and saw lots of interesting thoughts on that. I'm struggling these days so this MIGHT just be the thing for me and cottage cheese is VERY filling =)

MS Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Lee ~
on 4/10/10 1:01 am - CA

VSG on 02/17/10

Hah! I just happened to have cottage cheese for dinner last night. That was my first time trying cottage cheese post-op. I did sleep really well. :)

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

mrsbeng13
on 4/10/10 1:52 am - IL

Oh I have to try this tonight.

Charlie

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Cottage Cheese before bed