Ms. Shell's Whatcha Eating Sleevers ~ Monday
Here we are at the start of a new week! I hope everyone has their healthy eating and exercise plan ready for the week!
My menu:
B: 1/2 pita w/pepper-jack cheese & chicken breast (170 calories)
L: 10 hazelnut crackers, laughing cow cheese, pepperoni slices (329 calories; those pepperonis weren't turkey ones! UGH!)
S: 1/2 pita w/pepper-jack, chicken breast & salsa (180 calories)
D: protein powder w/water (130)
S: nada
Calories: 809
Protein: 66
Water: 20 oz so far, will get the rest in tonight
vitamins: yep
Exercise: 20 min. of 30 day shred
EDIT 30 min. C25K
**No dog walk tonight**
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength."~~ August Wilson (American Writer)
My menu:
B: 1/2 pita w/pepper-jack cheese & chicken breast (170 calories)
L: 10 hazelnut crackers, laughing cow cheese, pepperoni slices (329 calories; those pepperonis weren't turkey ones! UGH!)
S: 1/2 pita w/pepper-jack, chicken breast & salsa (180 calories)
D: protein powder w/water (130)
S: nada
Calories: 809
Protein: 66
Water: 20 oz so far, will get the rest in tonight
vitamins: yep
Exercise: 20 min. of 30 day shred
EDIT 30 min. C25K
**No dog walk tonight**
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength."~~ August Wilson (American Writer)
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
As always, if you have any suggestions please let me know. Maureen K from Sunday suggested I should try to eat more meals throughout the day to increase my metabolism..
B: 2 oz of starkist hickory tuna (90 Calories)
S: No sugar added peaches in a can (I could only eat two slices)
L: 4 oz baked chicken breast and broccoli ( I made it myself with Mrs.Dash and sugar free barbeque sauce, after eating the chicken breast first, I only had enough room for 1 piece of Broccoli)
D: 3 reduced fat chip ahoy cookies (130 calories) and half of two slices of 96% fat free ham and 2% milk cheese. (55 calories)
If I can, I may try to sneak in a snack of reduced fat ham..but I doubt I will have room.
Questions: Should I stay away from the reduced fat cookies? I only eat them maybe once or twice in a week to satisfy my chocolate craving. And what do you all think about Rice Snack Minis by Quaker? They count as a carb, but they only have 70 calories and 10g of carbs per serving.
Vitamins: yes
Water: working on it
Protein shake: been sipping on it throughout the day
Exercise: will try to jump on the elliptical this evening
B: 2 oz of starkist hickory tuna (90 Calories)
S: No sugar added peaches in a can (I could only eat two slices)
L: 4 oz baked chicken breast and broccoli ( I made it myself with Mrs.Dash and sugar free barbeque sauce, after eating the chicken breast first, I only had enough room for 1 piece of Broccoli)
D: 3 reduced fat chip ahoy cookies (130 calories) and half of two slices of 96% fat free ham and 2% milk cheese. (55 calories)
If I can, I may try to sneak in a snack of reduced fat ham..but I doubt I will have room.
Questions: Should I stay away from the reduced fat cookies? I only eat them maybe once or twice in a week to satisfy my chocolate craving. And what do you all think about Rice Snack Minis by Quaker? They count as a carb, but they only have 70 calories and 10g of carbs per serving.
Vitamins: yes
Water: working on it
Protein shake: been sipping on it throughout the day
Exercise: will try to jump on the elliptical this evening
You can stand right there if you want, but I'm going on...
~Gnarles Barkley
~Gnarles Barkley
On April 26, 2010 at 3:38 PM Pacific Time, Blondiemocha wrote:
As always, if you have any suggestions please let me know. Maureen K from Sunday suggested I should try to eat more meals throughout the day to increase my metabolism..B: 2 oz of starkist hickory tuna (90 Calories)
S: No sugar added peaches in a can (I could only eat two slices)
L: 4 oz baked chicken breast and broccoli ( I made it myself with Mrs.Dash and sugar free barbeque sauce, after eating the chicken breast first, I only had enough room for 1 piece of Broccoli)
D: 3 reduced fat chip ahoy cookies (130 calories) and half of two slices of 96% fat free ham and 2% milk cheese. (55 calories)
If I can, I may try to sneak in a snack of reduced fat ham..but I doubt I will have room.
Questions: Should I stay away from the reduced fat cookies? I only eat them maybe once or twice in a week to satisfy my chocolate craving. And what do you all think about Rice Snack Minis by Quaker? They count as a carb, but they only have 70 calories and 10g of carbs per serving.
Vitamins: yes
Water: working on it
Protein shake: been sipping on it throughout the day
Exercise: will try to jump on the elliptical this evening
Most WLS peps are on a low carb intake. I am. I can NOT eat white processed flour or sugar. EVER. It's an all or nothing thing for me and I just can not eat processed empty carbs. I do eat healthy grains for the fiber that our bodies do need. Again those are limited in grams to no more then 40 a day.
I'd call your surgeon or nutritionist and ask them what they suggest. Read the label on the rice snack minis. LOADED with carbs, salt, and just empty of any nutritional value. We eat so little, we need to make it count! I choose food that is high in protein, healthy grains, and low in calories and carbs (empty). Just do the best you can sweety. Make the choices that are best for you!
*big hugs*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
B: Banana Chike
L: Dannon Light & Fit White choclate and Rasberry Yogurt
D: 1/4 Piece of Chicken Parm
L: Dannon Light & Fit White choclate and Rasberry Yogurt
D: 1/4 Piece of Chicken Parm
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
B- none
L- 2 babybells
S- 3 thin slices of deli ham
D- 1 babybell with 6 turkey pepperonis
S- toppings from 1 piece of supreme pizza (families' dinner)
Liquids- 50 oz so far....it is late, but I will try to get the other 14 in
Vits- tonight
Exercise- 1 hard hour of Zumba
Didnt post calories today because I didnt track exactly
L- 2 babybells
S- 3 thin slices of deli ham
D- 1 babybell with 6 turkey pepperonis
S- toppings from 1 piece of supreme pizza (families' dinner)
Liquids- 50 oz so far....it is late, but I will try to get the other 14 in
Vits- tonight
Exercise- 1 hard hour of Zumba
Didnt post calories today because I didnt track exactly
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