Last week: 182.8
This week: 182.8
Still under the lingering effects of the "man flu". Managed to make it to work all week though. Was really trying to avoid using sick time since already have several days off lined up as doctor days. Time for my annual maintenance visits between now and March.
Never, and I mean NEVER, trust a fart!!
Wish I was the one with a loss this week, but I've got nothing. Saturday night out must have done me in.
Six-month appointment coming up and want to go into that on a good note. Have a great week.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.