Sunday Weigh in

DonRobbie
on 11/10/19 1:16 pm
DS on 12/18/18 with

I blame it on the Tuna

"I blame it on the Tuna"

Last week 188.2

This week 192.2

I've put on 10 pounds in two weeks. Last week I was a lump, but the week before I was doing crazy amounts of exercise and wasn't eating much at all.

82much
on 11/10/19 5:47 pm
VSG on 11/28/16

216.9 Last Week
217.0 Today

Don,

Same happened to me at 18 months. Body is adjusting, and in my case I was not tracking. The thing to remember is you are much better off than before surgery and that you have a tool to help you and us as a group for support.

Good week to all

-bob

Don 1962
on 11/11/19 3:41 am

Last week: 188.0

This week: 188.0

Monday morning after getting married Saturday and the Cowboys lost last night. Speaking of losing - LSU dropped "Big Al" (Alabama) Saturday. Geaux Tigers! Problem is Alabama is coming to Starkville this Saturday. Leaving Thursday to go ourselves. Getting married interefered with road trips but not missing last two games!

Happy Veteran's Day to our Veterans!

Never, and I mean NEVER, trust a fart!! 


Greateight
on 11/11/19 3:51 am
RNY on 08/29/18

congratulations!

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Don 1962
on 11/11/19 3:52 pm

Third time is a charm or three strikes and I am out!

82much
on 11/12/19 8:58 am
VSG on 11/28/16

Congratulations Don!

Greateight
on 11/11/19 3:55 am
RNY on 08/29/18

Morning, all!

LW 213.6

CW 217.2

Away at an offsite conference last week equaled too much restaurant eating. Good news is that I think I am done with work travel for the year. This should be a better week. We caught the Midway movie yesterday and would recommend it.

ESPN College Gameday will be at Baylor next week, so Daughter and friends are working on their signs.

Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

jmm1234
on 11/11/19 6:10 pm
DS on 11/01/14

I think Bob is right. You still have a lot of body adjustments going on at this stage. I can gain 7lbs in a day pretty easily, but it levels back off over a week or two. At your stage, I had other issues like dizziness if I stood up too quickly, and a lot of vitamin balancing adjustments.

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