Sunday Weigh In

Last week: 187.6

This week: 185.6

First time time I've seen a "5" in a long time! Maybe time to change the battery.

Work last week was no bueno. Chief out of town for a week. Told him Friday before he goes to his next school the week after next I'm taking his cell phone away from him and destroying it!

Surprised myself Friday afternoon doing 10 miles/1200 strokes on the rower. Normal is 8 /1000. Had time and wasn't hurting so why not.

Have a Great Week, Gentlemen!!

Last Week 228.2
This Week 229.6

Sometimes I think the same about the scale. Yesterday morning I was 227. And I was a good boy yesterday. :-) Another sunny, but cool day here. I'll take it, as sunny is not all that common here, especially this time of year.

Back to the grind tomorrow.

Good week to all.

Last Week: 189.0

This Week: 190.8

Supposed to get my first shot of the Covid vaccine Friday night. Loafed all week and did nothing but the bare minimum of self maintenance but still pretty beat.

Weights stable, bowel movements in good working order which seems to drive my general well being post wls.

Vacines around me are a completely random with no particular logic to scheduling. As someone over 60 I'm not real impressed with the system.