Recent Posts
Cutting out alcohol alone saves a bunch of calories! Brain cells too!
Last week: 221.8
This week: 222.0
Today is the opening day of NFL training camp! Dak is back and have new head coach. 
Same owner/GM. 
Good news on flood front. Number of missing dropped to 3 from nearly 100. Due diligence tracking people down found the missing ones and confirmed their location and wellbeing.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Amazing result 
.. I remember when he did it the first time around (diet, exercise, etc.) but put a lot of it back on, many years ago. 
So far he has maintained it for two years now .. 
He doesn't mention weight loss surgery, but have to wonder ... 
https://people.com/john-goodman-shows-off-200-lb-weight-loss -at-smurfs-premiere-11771955#comments
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Last week: 222.4
This week: 221.8
Despite a few Cheetos still little dip on scale. That I will attribute to two days of yard work. Wife not happy with her digits so we are back to basics. Walking the driveway in the evenings.
Keep praying for Texas. Barely scratched the surface on clean up and recoveries slow in coming. Watching the finger pointing makes me want to toss TV's out and use them for target practice! How do you predict a "500 year" flood?
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Last Week- 160
This Week- 160
Same for quite a while now......
(2003) - 400lbs. Had my RNY on July 3 2003.
Best Wishes-
DxE
Last week: 221.8
This week: 222.4
Pray for Texas.
Never, and I mean NEVER, trust a fart!!
Last Week 220.3
This Week 219.8
Not bad after a weekend of food and beverages! Yesterdays weight was a different story :-)
Good week to all!
Last week: 218.8
This week: 221.8 
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Last week: 218.8
This week: 218.8
You'd figure mowing the yard twice in one week, Monday and yesterday, would have been more beneficial on the scales. Sweated 
enough for it to have been!
Have a Great Week, Gentlemen!
Never, and I mean NEVER, trust a fart!!
