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so, I am 2 months out today. everything is going great, still getting used to everything.
what does your daily meal plan look like?
breakfast, lunch, dinner, snack?
I have been doing an oikos yogurt for breakfast, some chicken and veg for lunch, and usually chicken/turkey with veg for dinner. snack might be a couple pickles, some string cheese, or another yogurt...
Get busy livin' or get busy dyin' 
Thanks, had the chocolate this morning and the vanilla at lunch. I like the chocolate a lot more than the vanilla.
Basically, everything tastes like crap. Just jump through whatever hoops your surgeon wants. After your surgery it won't matter anymore. You can do it!
Am I allowed to put sweetner like Splenda in coffee or does it have to be black!
Thanks John.
Couple of theories: 1. With the extra treadmill time I'm building up my legs and that is causing uptick on scales. 2. Doing yard work on Saturday I down a lot of water and SF popsicles for the hydration that may be factor too. Need to leave the SF candy alone!
Yeah, I get it. Last weekend, I attended a funeral for my friends wife. I put in a suit I bought over 2years ago and it was pretty tight. It helped me to refocus on food a bit this week.
Keep your head up and just take it a day at a time.
Last week: 185.2
This week: 187.0 
Never, and I mean NEVER, trust a fart!! 
207.4 Last week
207.3 Today
Food: C
Water: C
Vitamins: B
Exercise: D
Better week. Got my mind set on having a productive upcoming one!
Hope everyone has a great week.
-bob
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
205.6: Last Weigh in
205.0: CW
Food: B
Water: A
Vitamins: A
Exercise: B
A little better with food. I was able to bookend the week with some quality bike rides, but could have done better through the week. I was able to ride my bike to work one day which substituted as a workout day. It was a little weird and uncomfortable riding a bike around all the scrap trucks and 18-wheelers that go in and out of the plant. I was also concerned about all the glass on the road causing flats.
I'm staring at a brutal August for traveling. Basically, I'll be traveling Sunday through Friday each of the next four weeks. Working out will be tough, and I'm not quite sure how I'm going to deal with food. More to come.
With unbelievable weather this weekend, It's great spending time outdoors. Have a great week everyone.
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6
Last week: 189.5
This week: 189.6
Last post, but that is from my Sunday Weigh in. I was down as low as 186 during the week, then had bad eating days on Friday and Saturday. Client dinner Friday night and a party at our house on Saturday. My doctor was very happy with my progress after 6 months. Suggested I increase my calorie count a bit - but definitely not as much as I allowed myself on Friday and Saturday. I've been good Sunday and Monday, will work on keeping it up.
Have a great week
