Last week: 216.8

This week: 216.8

I'll take all the help I can get - wherever it comes from!

Did watch the Kentucky Derby. Sovereignty won. $2 bet paid: $17.96 win, $7.50 place, $5.58 show. Wife wanted to watch it before we went to eat supper.

Heart stress test this week. Cardio's idea, not mine. I go Tuesday and wife has one Wednesday. Never done one.

Have a Great Week, Gentlemen!!

Weights good, exercise is ok, food is overindulgent, but I'm working on it.

I'm also looking forward to Summer and will plan to live somewhere else next Winter as I can't take the ice, snow and freezing temps anymore.

Last week: 215.2

This week: 216.8

Have a Great Week, Gentlemen!!

Last week: 216.0

This week: 215.2

Not much of a dip but I'll take it. Nothing exciting from here. Cardboard silhouette people are safe for another year from me. Passed qualifications on Wednesday. Saw some old known associates. Gave one a pair of handcuffs, still have three more pairs, telling her "Merry Christmas". I don't need 'em since I retired and they are the only pair I had that my name was not engraved into.

Wet weekend so letting yard grow till next week. As wife has pointed out Saturday is not the only day of the week I have to do crap around the house. Trying to get a road trip in this week too.

Have a Great Week, Gentlemen!!

Weights around 162lbs, a little low for me. I'm worried a hernia repair which also required cutting some small intestines did some damage. Hopefully not.

Exercise is off a little due to hernia repair and unusually cold weather in metro NY area.

Have a great weekend! and don't be shy about Easter Candy, YOLO!