Oh I forgot
Hi Nikki,
I get Centrem Silver chewables (Watch WalGreens ads - sometimes their store brand is buy 1 get one free) form my multi viti. I found a chewable Calcium Citrate by TwinLab that I purchased online. If you are having rny - they do not recomend to take calcium with Carbonite. I also take a b-12 under the tongue (500) once a day. I think you only have to take it 2 times a week - I take it daily. I also chew a benifber and take prilsoc (doctor recommended for 6 months postop).
They do make bariatric viti that are available on line but I found they are expensive.
I swallow most vits so don't have chewable info. I do take Citrucal lemon chews, 2/day and then I swallow two Citrucal tablets at night too. I take one Sam's Club Prenatal multivitamin, one B-Complex and one Chromium daily and take b12 under my tongue 4 times a week. I do use stool softeners (generic from Sams) or I'd never poop!!! I've always had good labs on this routine so I don't vary.
Hugs and good wishes on your surgery.
Lana
Hugs and good wishes on your surgery.
Lana
Fenton Support Group
Achievers Support Group
Uthoff Valley Elementary School Library
1600 Uthoff Drive
Meetings are the first Monday of every month from 7:00 p.m. to 9:00 p.m.
(No child care available.)
Leader: Gayle Rice Profile Contact
Co-Leader: Amanda White Profile Contact


