B: Coffee L: Sandwich from Starbucks (420 cal)     Venti Mint Mocha Chip Frappaccino  D: Steak (I think)

B: nothing

L: 14 buffalo pringles, 1/2c lf cotage cheese, 1/2 can tuna

D: 1c pastaless veggie lasagna S: chocolate drumstic**** cream

 

B: cereal (150 cal) L: cereal (150 cal) S: cottage cheese with spi sauce (110 cal) D: TV dinner (210 cal) S:  sugar free fat free ice cream

Ok people. I'm back in the game. Today's total was 1466 cals. Yes! Doing good. Must keep going!

	Egg, whole, raw		cup (4.86 eggs) extra large jumbo large medium small Quantity not specified	75	5	1	6
	Milk, NFS		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified	124	5	12	8
	Tuna salad		cup Quantity not specified	74	3	5	7
	Bread, sprouted wheat		slice Quantity not specified	68	1	12	2
	Hi Pro chips		serving	120	6	9	10
	Odwalla bar		serving	115	2	16	8
	hi pro soup - dry mix		serving	80	1	5	15
	Pear, raw		cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) Quantity not specified	82	1	21	1
	Ravioli, cheese-filled, no sauce		cup piece Quantity not specified	431	16	48	21
	Russian dressing		cup tablespoon Quantity not specified	76	8	2	0
	Mixed salad greens, raw		cup, shredded or chopped Quantity not specified	9	0	2	1
	Fast foods, shrimp, breaded and fried

Calories Eaten Today

grams  cals %total Total:   1447    Fat: 59  528  37%   Sat: 20  177  12%   Poly: 9  79  6%   Mono: 19  170  12% Carbs: 149  545  38%   Fiber: 13  0  0% Protein: 87  349  25% Alcohol: 0  0  0%

Plus, i did 20 minutes asanas before work + 1 hour wog in the flatlands after work

B: Cereal L: 1/2 sandwich with 2 oz chicken and 1 slice of swiss cheese S: South Beach Protein Cereal Bar D: 2.4 oz chicken with 1/4 cup lowfat cheddar cheese with a slice of tomato