What are you eating/ doing today? (Friday)

Good point Leanne. It's definately not something I eat often, I just needed something for lunch and saw it at the store. I am trying to look at the sodium and this is bad...lol
I am going to start walking at lunch time, at work, now that the weather is better. Add another 1/2 hr.
Thanks to the suggestions...much appreciated.

Not to tell you what to do... and I absolutely mean no offence.. But if it was me and I had to go to the store anyways, I'd hit the deli for some deli meats (keilbasa, they can take the wrapping off for you and may even slice it up for you, or extra lean ham or turkey or a little of each for variety) and cheeses (they usually have small packages already sliced up in the vacuum sealed packages, you know?) Or if you like cottage cheese, you can get a small container of it and add some grapes or something. A  hospital I used to work at used to do this: 1/2 cottage cheese, few slices of kiwi, cut up strawberry and a few grapes (or just eat one fruit). Gives you the protein and good carbs (and fibre) you need and it's filling too.

Just some suggestions :D

Leanne I am pleased with your suggestions, truly. I usually do better, just some days it's such an effort. I often make loads of good food on Sunday and eat it for the week but sometimes by Thursday or Friday I'm sick of it. lol
Even though I am eating this fake crab while I type, I haven't eaten this for months and months. I knew it's wasn't a great choice and yet I bought it last night as I was tired and not organized for today. Poor excuse really.
As for the cold cuts etc...i tend to stay away from them because of the nitrates and sodium.
Somedays it's hard to get it right and the further away from surgery I get the more lax I get. 
So here I am...laying it before you in order to get back to the basics. Continue to keep me in check...I appreciate your efforts.
Joy

12378923121837 coffees throughout the day.
b- omelet with ham and cheese
l- chili with cheese and sour cream
s- pepperette and laughing cow wedge
d- salad with grilled chicken.
s- sf dark chocolate mousse

Afternoon everyone

Off to the dentist this afternoon with my 3 year old.  She did great last time so we'll see...lol


lots coffee
11:45 - 1/2c cottage cheese  100 cal  15 pro
             1/2c SF jello  10 cal  2 pro
             carbmaster yogurt  60 cal  8 pro
             sprinkle almonds
4:00 - dill pickle  5 cal 2 pro
            30g cheese  90 cal 8 pro
6:30 - 4oz chicken breast  130cal 27 pro
            tomato 4cal 1 pro
           dill pickle  5 cal 2 pro


no real exercise

Lori