What are you eating/ doing today? (Friday)

So sorry to hear that, Tracey.  My thoughts are with you and your family.

Sorry to hear about your loss Tracey, I effin hate it too...

Take care of yourself.  Lifting up prayers for you and your family

I am so sorry to hear about your loss Tracey.  I hate cancer too.  You are in my thoughts.

I'm Effin' MAD at CANCER too!  Life hurts sometimes. . . . .  I'll be thinking of you.

Barb

Hi All!  Everyone looks like they are super busy this weekend - AWESOME!

I am determined to have a good eating day....an excellent one actually!  Started tracking my food on myfitnesspal.com so that will help

B- 1/2 cup milk, 2 Poached Eggs (poached fairly firm)

S - BBQ Smoked Pork Chop (3 oz) and 2 tbsp of Brown Rice (rice has corn and peas mixed in), 3 Asparagus Spears (Leftovers from last night).

L - Milk and 13 Vegetable Thins with Peanut Butter (approximately 1 1/2 tbsp)

S - Protein Shake when I get home from errands

D - More of Pork Chop, brown rice, and veg leftovers -going to a Pampered Chef party tonight so will eat dinner late.  Quantitiy depends on how much I snack at the party.

Half water in and will continue to work at it.

B-i Piece of whole wheat toast
i tblsp peanut butter
coffe black

L- 60 grams Tuna
4 melba toast
water

S- Turkey chili i think

Snacks
1 oz cheese
1/2 apple
greek yogurt

Hijack!

Hey Ruthy....

I was thinking about you the other day and was wondering how you were!  How are you making out?  I can't believe it has been amost 2 years ago at coffee in London at Starbucks....surgery was still just a dream for you!  Are you glad you went ahead with it?

karla