What are you eating/ doing today? (Tuesday)

Hi Jackie - sorry, just getting to messages from yesterday.  I got mine at GNC in Toronto.  Maybe call your local GNC and ask if they carry it.

I like the vanilla flavour for drinking and use the mocha for baking.

Afternoon all :)

What a gorgeous day today - loving the heat finally!  Busy day conducting training, glad to be back in the office to get caught up.

B - water.
S - water.  I know, I know - bad.  I was outta the house so early and conducting training all morning without a break.  Hey, at least I'm hydrated. lol
L - 6 inch cold cut sub from Subway, only the bottom of the bun.  Talk about a disappointing sandwich - skimpiest veggies added I've ever seen.  Won't be visiting that one again.
S - 21g old cheddar, 1/2 an apple, coffee with milk since I missed THAT this morning too.
D - 4 chicken wings, a little spinach salad, 1/2 a very small whole wheat bun
S - likely just some tea

Internet back up at home - I just kNOW it was those roofing guys who screwed up my signal.  Damn them. lol

Have a good one,
K.

Afternoon all.

B - Cookies 'n' cream protein shake with 1% milk and a scoop of instant decaff.
S - Light mozarella cheese string, 8 almonds.
L - 2oz lean pork loin, 1oz cooked white onion (leftovers).
S - Decaff with 1% milk, yogurt.
D - Tuna with FF miracle whip.

I've upped my protein to between 70-80g per day from 60g. Water and vits. Treadmill tonight - doing 5k in 45 mins now! Only 2 more work days until the long weekend!!!

70-80 is great actually.  Are you feeling more sated?

Yes... today is much better - I stuck to dense protein and it made a difference for sure. :)