What are you eating/doing today ( Thursday)

I really like it!  Not too sweet and quite tasty. 

thanks for all the info for those who chimed in on the Premier shakes - I will get some....so handy to have something pre-made in the house and office

Barb

Hi all! Super busy today, but wanted to be accountable. Menu is exactly the same as yesterday :)

Enjoy the sun! Off to the cottage again tomorrow :)

Good afternoon all.....

Have been and will be working 10hr days throughout the summer......really really taps my energy.

So glad everyone is doing well...I miss this place when I don't visit

B cheese omelet
s kashi cereal
L tuna salad
s frozen berries
D scallops, and veggie
s more frozen berries......


have a great day all....enjoy the sunshine!

Hi all!

One more day til the weekend!!

B 3/4 c Greek yogurt and maple sryrup
S1/2 premier protein shake ( not crazy about them but need the protein)
L 1 c chili and a1/4 WW bun(first time trying bread)Went down pretty good
S other 1/2 of protein drink
D????
Water and vits

Back to work I go!!! Sandy

Barb,  the Premier ones are the only ones I liked after surgery.  The dietician said they were Ok even though I would have still used them anyway.  I don't use them as often now that I can get enough protein in without them but they are handy to have on hand.


Premium Protein Shakes

325 ml
160 cal
5 carbs
sugar 1gr
Protein 30 gr

good evening all!
i hope everyone had a lovely thursday. one more hour until the season 13 premiere of BIG BROTHER! woo!!

B - 1/2 cup cottage cheese + 2 tbsp fibre one + blueberries

S - 1 hard boiled egg

L - 2 "meatloaf muffins"

S - 2 broccoli florets with 2 tbsp tziki dip + 1 oz cheddar cheese

D - 2.5 oz chicken + 1 tbsp shredded cheese + salsa