Yummy Protein Powder
Okay, so at our Kingston meet and greet August 2...I couldn't remember the name of the powder I use. I have tried numerous kinds and this one is soo good. It 's chocolate!
It's at walmart and called Body Fortress, it's a whey isolate, has 30 grams of protein per serving, 2g of carbs, 1g of sugar and .05 g fat and 130 calories.
I am unsure if you can get it anywere else as I haven't looked yet. But it's $24.00 at walmart (cheap comparing to most) it's about 25 servings (907g with 36g per serving).
Good luck..
Panja
thanks for sharing your recommendation...I do have one that I use, but am always willing to find another brand....especially if it's economical
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
i buy the body fortress whey isolate as well. it is absolutely everything i need a protein powder: 30 grams of protein per scoop, low calorie and carb count, excellent price, great taste..
i always have a chocolate and a vanilla creme on hand. the vanilla creme tastes a lot like coconut to me, so i love it! i often make a vanilla pudding, mixed with a scoop of the protein powder. it's awesome!
i always have a chocolate and a vanilla creme on hand. the vanilla creme tastes a lot like coconut to me, so i love it! i often make a vanilla pudding, mixed with a scoop of the protein powder. it's awesome!
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!