What are you eating/ doing today? (Monday)

Morning

Dont feel like working today - body and mind tired....even workout didnt help

B - protein shake

l - protein shake

d - protein shake

s - protein shake

All water and lots of decaf coffee

need to cut my carb consumption....so a day or so of pure protein will hopefully do it

Barb

Yep - that's why I'm doing the 5dpt - need to kick some carbs to the curb.
Do you only drink decaf Barb?

yes I do only drink decaf for the most part....someone told me it counted as water as long as it was decaf so I have stuck to it

However - I really cant tell the difference.....I think I am going to go and get a full brew coffee right now and see if it makes me feel better....I am slow slow today....just want to go home and sit in my chair and sleep....

I wish I could get into the decaf thing.  Mind you, I only drink 2 coffee/day.  Maybe I should start making one a 1/2 caf and go from there.

Hey, go home and sit in your chair if you can.  You're entitled if you're not feeling well.

Had a monster headache yesterday, partly due to the changable weather, and partly due to the hot tub and sauna after swimmming.
Turned out my blood pressure had dropped to around 100/70.
Wendy tells me I should mention it to my GP, as high blood pressure was my problem pre-op ...
We'll see if this happens again.

B - bowl of Cheerios, large milky tea.
S - 1% cottage cheese
L - 2 g cheese, 1 pear, 1 turkey pepperette
S - protein shake
D - tossed salad w chicken cubes
1 litre water

multivitamins in, but calcium + B12 + vitamin D still needed.

Are you still on any BP meds Gaby?  I'd definitely mention it.   Though, as you mentioned, it could have been the hot tub/sauna combo too. Hope you're feeling better today.

Good Morning everyone

Getting back into the excersise thing since my plastics.  Have a great day!

so far coffee this morning
2 turkey pepperettes with a cpl pickles
2 c homemade chili
2 cups cantaloupe with 1/2c yogurt and some almonds

4.57km walk this morning

Lori

Morning!  Busy day ahead.  Had session at the gym with my trainer this morning, now home to clean.  Kids pool party at 1:00, dinner, then my second run with the 5k clinic I signed up for.  Phewf!

Carbs are my enemy lately, and today is no exception.  It's only 11:00 and I've already screwed myself over with the carb monster. 

B- Kashi Chewy Almond bar, SF yogurt, a few pieces cantalopue

S- Proti-Life bar

L-protein

S-protien

D- protein and veggie

S- more protein!!

You get the idea...no more carbs for me today.

Marny I'm so impressed that you went right out and joined the running clinic - good for you! 

Thanks Karen.  I checked the site and the clinic started the very next day so I just jumped in.  I didn't want to wait because I still have 3 weeks of summer left to use, and once the school year starts it will be hectic.  If you still want to join, it is Sat morning at 9:30, Monday night at 7:00, and Wednesday at 6:30pm.  I had a blast and can't wait to go tonight.