What are your top 10 foods?

Hi

Just goggled Protein Pizza and this is what I got: it is basically a pizza without a wheat crust LOL

For the pizza crust, you will need:

2 eggs
1 8oz package cream cheese or Neufchatel cheese, brought to room temperature
1 cup parmesan cheese - shredded or grated

9x13" baking pan
cooking spray to coat pan


For the sauce, you will need:

1 6oz can tomato paste
1/2 cup sangria
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil
1/4 teaspoon salt
4 cloves of garlic, minced


Toppings of your choice, we used 1 1/2 cups shredded mozzarella and sliced pepperoni

Sounds good to me LOL

Take care

Eileen

for me, it is easiest to stay on track when i eat pretty much the same thing everyday.

i start the day with a protein shake. (just protein powder and water)
mid morning snack is always cottage cheese and fibre one cereal on top.
lunch is canned tuna with shredded cheese and pickle.
afternoon snack consists of cheese strings, turkey pepperoni, or hard boiled eggs.
dinner is usually chicken and some sort of salad or vegetable.

Hi Jen  

1. I usually have egg salad on hand that I put on melba toast
2. Pepperettes
3. Veggies sometimes with a light dip
4. Grilled chicken on salad 
5. Baby Bel Cheese
6. Medium or old Cheese (I find I am satisfied with less of a stronger cheese)
7. I usually have lasagna cupcakes in the freezer
8. I make homemade soup usually once a week with some kind of protein and lots of veggies
9. I often have a homemade Greek salad or quinoa salad in the fridge
10. I usually make a roast on weekends to have left over meat for a couple of days.

1.)  No Salt, No Sugar Kraft Peanut Butter
2.) Cheese - Peccorino Fresco, Stilton, Chevre, Manchego, Romano, mozza yum! Mostly served in salad these days.
3.) Multigrain Wheat Thins
4.) Grilled Chicken or Ground Turkey (the cornerstone of most of meals)
5.) Nuts: Toasted walnuts, blue diamond  flavoured almonds, slivered almonds for salads.
6.) Seasonal fruit, currently off my berry kick, now on peaches and pears.
7.) Cool Whip - yes I know, it's crap, but it makes anything feel like dessert!
8.) Fresh Tomatoes
9.) Fresh basil
10.) little bitty yogurts the 35 cal NSA kind.