OF is cruel &unusual punishment...

Thank you!

and today I am feeling much better!

I'm really glad that you are having a better day today. I think I was really ready for optifast and had no troubles because I have done cleanses that were 10 days of nothing but cayenne powder maple syrup lemonade! By contrast optifast was a breeze!

 Hey I did that one too! .... Master Cleanse .... I did the sea salt flush as well with it.  Nothing about this cleanse was fun .... nothing.   Glad that is over .... ...! 

hi sabrina.i hope you're feeling bettre but i just wanted to throw this out there.

i am over 300lbs and i feel like crap,the worst i have ever felt in my life., i just came off a bad thanksgiving where i ate too much food - good and bad - and felt miserable after.

i am going through ottawa and i have a LONG wait ahead of me and would give my left arm to be starting optifast right now.the feeling of doing something healthy for your body is a great one and i think after a few days of getting used to this,you'll be fine.

just think back to what it felt like - how crappy it feels-when you're stuffed full of food and bloated and tired.